ABOUT US

Motivation and focus is paramount to a healthier and balanced lifestyle. It is our priority to provide support and help to each individual. We effectively communicate fitness knowledge with students, employees, organisations and other clients.

We aim to help you achieve your full potential by working together and optimising your strengths and weaknesses.
Continuously finding new ways to make fitness interesting and rewarding our mission is to get you to where you want to be within a short period of time and maintaining it for LIFE! 

We offer a number of training options to suit which include:
  • 1-2-1 Personal Training Sessions
  • Online Personal Training Sessions
  • ​Weight Management
  • Injury Management
  • Fitness 4 Kids
  • Sports Nutrition

  • Personalised Workout Programs
  • Corporate Packages 
  • Full Body Transformations
  • Resistant & Interval Training
  • Outdoor Bootcamps